Adult Services

Chances are you are here because you or someone you care about is struggling.  That struggle may be new, old, really old, saddening, tiring, scary, frustrating, infuriating, or just plain bothersome.

No matter how "big" or "small" your concerns are, I welcome you to address them and seek to relieve yourself of stress through therapy.  My practice style incorporates aspects of various evidence-based treatments including: cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), and mindfulness based stress reduction (MBSR).  I have been trained in each of these approaches, as I believe that there is no "one size fits all" approach for life struggles.  

Many issues bring individuals into therapy.  Please take a look below for a list of common problems/concerns/conditions I treat:

Anxiety Disorders

  • Generalized Anxiety/Worry
  • Specific Anxieties (Social, Health, Phobias)
  • Panic
  • Post Traumatic Stress Disorder (PTSD)


Mood Disorders

  • Depression
  • Bipolar Disorder

Life Stressors

  • Relationship Problems
  • Family Stress
  • Stress Management
  • Self-Esteem
  • Perfectionism

Click to my page on Treatment Approaches to learn more about how I address these issues.

If you are unsure whether your concerns fit into one of these categories, please contact me and ask.  If your concerns fall outside the scope of my expertise, I will be happy guide you to a therapist who can better address your needs.